WORKOUT
“Up” (RX’d)
4 Rounds
100 Double Unders
20 Toes to bar
10 Back Squats 85/60
* Back Squats from floor
GYMNASTICS SKILL WORK:
Level 1: Zombie Rope Climbs or Pull-up Rope Climbs
Level 2: Rope Climbs
Level 3: Legless Rope Climbs
EMOM8:
Odd: 1-3 Rope Climbs at your level above
Even: 20-30 second Sorenson Hold
MAYHEM AFFILIATE
3-2-1…GO