WOD 26/6

STRENGTH 

3 Sets: 

8 Front Squat (65-70%) 

3 Seated Box Jumps after each set 

-rest 2 Minutes between sets-

WORKOUT 

“Paradise Falls” (RX’d) 

7 Rounds 

10/8 Calorie Bike 

1 Rope Climb

10 Box Jump Overs 60/50

1 Rope Climb

MAYHEM AFFILIATE 

3-2-1…GO