STRENGTH
Squat Snatch:
Heavy 3 Rep
Heavy 2 Rep
3 Heavy Singles (Build to 85- 90% through the 3 singles)
* The heavy 3 rep and 2 rep should be touch and go.
WORKOUT
“Good Afternoon, my name is Russell” (RX’d)
4 Rounds
400m Run
10 Clean and Jerks 70/50
MAYHEM AFFILIATE
3-2-1…GO