”The ballad of songbirds & snakes”
Freedom (RX’d)
5 Rounds
7 Overhead Squats 52,5/35
11 Toes to Bar
Turkish Get-Ups
Within 8 minutes, gradually increase the weight until you reach a controllable, moderately heavy weight that you can lift with both arms.
Take 70-80% of the top weight and complete:
5 sets
2 Turkish Get-Ups (Left+Right)