WOD 28/8

STRENGTH 

Back Squat: 

10 reps @ 60%

3 reps @ 70%

3 reps @ 80%  

3 reps @ 90% 

WORKOUT  

“Clue” (RX’d) 

30/24 Calorie Bike 

30 Burpees 

@7:00 

25/20 Calorie Bike 

25 Line Facing Burpees 

@14:00 

20/16 Calorie Bike 

20 Burpee Broad Jump 

MAYHEM AFFILIATE 

3-2-1…GO