WOD 30/8

STRENGTH 

Deadlift:

10 reps @60% 

3 reps @70% 

3 reps @80% 

3+ reps @90% 

WORKOUT  

“Sorry” (RX’d) 

3-6-9-12-15-12-9-6-3 

Handstand Push Ups 

Sumo Deadlift High Pull 42,5/30

V-Ups 

MAYHEM AFFILIATE 

3-2-1…GO