WORKOUT
“Dickies Triplet” (RX’d)
5 Rounds
175m Run
12 Toes to Bar
6 Alternating Dumbbell Snatch 32/22,5
MAYHEM MINI-PUMP – Leg Day
3 Rounds
10 Elevated Toe Double DB Romanian Deadlift @RPE 7
10 Lying DB Hamstring Curl @RPE 7
15 Single Leg Calf Raise @RPE 7
-Rest 2 min b/t rounds-
MAYHEM AFFILIATE
3-2-1…GO