WORKOUT – Final 2421,
Final 1815
Freedom (RX’d)
24 Thrusters 35/25
24 Chest to Bar
30 m Double Dumbbell Front
Rack Carry 22,5/15
21 Chest to Bar
21 Thrusters 35/25
-Rest until 10:00-
18 Thrusters 52,5/35
12 Bar Muscle Ups (Or 24
Chest to Bar)
30 m Double Dumbbell Front
Rack Carry 22,5/15
9 Bar Muscle Ups (Or 18
Chest to Bar)
15 Thrusters 52,5/35