STRICT HANDSTAND PUSHUPS: WEEK 5:
EMOM x 10
Odd Minute:
* Freedom: 30 seconds of Deficit Strict HSPU [20/10 plates]
* Independence: 30 seconds of Deficit Strict Box HSPU [20/10 plates]
* Liberty: 30 seconds of Pike HSPU or Push Ups
Even Minute:
* Freedom: 30 seconds of Handstand Hold [freestanding or belly to wall]
* Independence: 30 seconds of Handstand Hold [back to wall]
* Liberty: 30 seconds of Box Handstand Hold or High Plank Hold
WORKOUT
“Wheel of Fortune” (RX’d)
2 Rounds
20/16 Calorie Row
20/16 Calorie Bike
-rest 1:1-
2 Rounds
15/12 Calorie Row
15/12 Calorie Bike
-rest 1:1-
2 Rounds
10/8 Calorie Row
10/8 Calorie Bike
MAYHEM AFFILIATE
3-2-1…GO