STRENGTH
Every 1:30 x 8 Sets
2 Squat Snatch (Singles, build in weight)
WORKOUT
“Family Feud” (RX’d)
AMRAP 15
10 Left Arm Hang Dumbbell Clean and Jerks 22,5/15
10 Burpee Over Dumbbell
10 Right Arm Hang Dumbbell Clean and Jerks 22,5/15
100m Run
MAYHEM AFFILIATE
3-2-1…GO