STRICT HANDSTAND PUSHUPS: WEEK 6:
This is the final week of our strict handstand push-up gymnastic strength cycle.
It’s retest day!
Freedom: 1 set of max strict handstand push-ups
Independence: 1 set of max strict box handstand pushups (note the box height used)
Liberty: 1 set of max push-ups or elevated push-ups
WORKOUT
“The simple bare necessities” (RX’d)
Every 3:00 x 8 Sets
Odd Sets: 20/16 Calorie Bike
Even Sets: 200m Run
MAYHEM AFFILIATE
3-2-1…GO