WORKOUT
“Shere Khan the Tiger” (RX’d)
5 Sets:
21/16 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups
-rest 1:1 between sets
MAYHEM MINI-PUMP – Core
2-3 Sets, time permitting:
15 Strict Abmat Situps
:30 Hanging L-sit Hold
10 KB Side Bends (each side)
7 Alligator Rolls (each side)
*Rest 1:00 between sets
MAYHEM AFFILIATE
3-2-1…GO