OLYWOD 12/10-24

In 12 min

2 RM Thruster

E15SecOM 5

1 Power Clean

E2minOM 6 (12 min)

1 Squat Clean

2 Hang Squat Clean

1 Power Jerk

1 Split Jerk

EMOM 5

2 Front Squats

Built by Bengt Granaas