A
With a partner
6 sets each
(Each set is amrap 2min – one work, one rests)
2 rope climbs
12 DB Bench press (2×22,5/15)
Max rep GHD situps
B
3 sets
10 SA DB preacher curls (each arm)
10 Banded tricep extensions
10 Barbell drag curls
A
With a partner
6 sets each
(Each set is amrap 2min – one work, one rests)
2 rope climbs
12 DB Bench press (2×22,5/15)
Max rep GHD situps
B
3 sets
10 SA DB preacher curls (each arm)
10 Banded tricep extensions
10 Barbell drag curls