BAR MUSCLE UPS: WEEK 1
AMRAP 2 – For max reps of:
Freedom: Bar Muscle Ups
Independence: Kipping Chest to Bar Pull-ups or Kipping Pull-ups
Liberty: Ring Rows
WORKOUT
“Breyer’s” (RX’d)
AMRAP 1:30 x 6 Sets
50 Crossovers
Max Strict Pull-Ups in the remaining time
-1:30 rest between sets-
MAYHEM AFFILIATE
3-2-1…GO