STRENGTH
Set 1: 10 Muscle Snatch + 5 Snatch Balance
Set 2: 8 Muscle Snatch + 4 Snatch Balance
Set 3: 6 Muscle Snatch + 3 Snatch Balance
Set 4: 4 Muscle Snatch + 2 Snatch Balance
Set 5: 2 Muscle Snatch + 1 Snatch Balance
*Build in weights. Complete sets Unroken,
Rest for 1-2 minutes between sets
WORKOUT
“Karen” (RX’d)
150 Wall Balls 9/6
MAYHEM AFFILIATE
3-2-1…GO