STRENGTH
Every 2:15 x 5 Sets
5 Deadlifts (80%)
WORKOUT
“Pumpkin Carving” (RX’d)
Every 5:00 x 4 Sets
10 Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch 22,5/15
8 m Right Arm Overhead Dumbbell Walking Lunge 22,5/15
10 Left Arm Hang Dumbbell Snatch 22,5/15
8 m Left Arm Overhead Dumbbell Walking Lunge 22.5/15
MAYHEM AFFILIATE
3-2-1…GO