WORKOUT
“Trick-or Treating” (RX’d)
1600m Run
80 Toes to Bar
40 Box Jumps 75/60
-Partition any way.
MAYHEM MINI-PUMP – Upper Body
4 Rounds
10 Inverted Skull Crusher @RPE 7
-rest 30 seconds-
15 Wide Grip Barbell Curls @RPE 7
-rest 30 seconds-
* Rest 1 minute between rounds
MAYHEM AFFILIATE
3-2-1…GO