A
“Corn maze” (Everyday Hero edition)
20min EMOM
Min 1: 5 Shoulder press 50/35
Min 2: 10 Front squats 80/55
Min 3: 15 Deadlifts 100/70
Min 4: 20m Sled push 65/45
B
Mayhem Mini-pump
3-4 Rounds
10 Incline Dumbbell Press RPE 7
-rest 30 seconds-
10 Weighted Hip Thrust RPE 7
-rest 30 seconds-
10 GHD Hip Raise RPE 7
-rest 30 seconds-
10 Bent Over Lateral Raises RPE 7
-rest 2 min b/t sets-