STRENGTH
Every 2:30 x 4 Sets
4 Back Squats (85%)
WORKOUT
“Monster Mash” (RX’d)
2 Sets:
3 Rounds
6+6 Single Arm Dumbbell Thrusters 22,5/15
15m Single Dumbbell Walking Lunge 22,5/15
36 Double Unders
-rest 3:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO
STRENGTH
Every 2:30 x 4 Sets
4 Back Squats (85%)
WORKOUT
“Monster Mash” (RX’d)
2 Sets:
3 Rounds
6+6 Single Arm Dumbbell Thrusters 22,5/15
15m Single Dumbbell Walking Lunge 22,5/15
36 Double Unders
-rest 3:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO