STRENGTH
Every 3:00 x 2 Sets
2 Deadlifts @90-95%
WORKOUT
“Hot Apple Cider” (RX’d)
AMRAP 2 x 4 Sets
20/16 Calorie Row
Max Wall Ball 9/6kg in the time remaining
-rest 2:00 between sets-
-into
AMRAP 2 x 4 Sets
200 m Run
Max Burpee to Bar
-rest 2:00 between sets-
MAYHEM AFFILIATE
3-2-1…GO