Team of 2 – Last Chance
Buy In
1000m row – split anyhow
-into-
AMRAP 4 – Split anyhow
2 Bear Complex @ 60/40kg
5 WB
10 Box Jump
-rest- 2 min
FT – Split Anyhow
“Diane”
21-15-9
DL 102/70kg
HSPU
-rest 2min
AMRAP 4 – both athletes work
Athlete 1 – Athlete 2
20 DDB G2OH 22,5/15kg – KB Hold 32/24kg
Athlete 2 – Athlete 1
20 DKB DL 32/24kg – DDB Hold 22,5/24kg
Buy Out
2000m Row – split anyhow
Built by Bengt Granaas