WOD 29/12 10:00

“May Your Days Be Merry & Bright”

Teams of 2

2000/1750m Row

200 Wall Balls (9/6)

2000/1750m Row

100 DB Box Step Ups (60/50)(2×22,5/15)

2000/1750m Row

-Repeat from Jan 7th, 2023-

Mayhem Affiliate

3-2-1 GO!