Funktionell Styrka 29/12 kl.11.15

3 Rounds

10 T-bar Row

Rest 30 sec

10/10 DB Deep psoas Lunges

Rest 30 sec

5 Excentric Pullups 

Rest 1:30

Evert 90 sec x8

A) 12 Back Squat 

B) 30 sec Squat Jumps

3 Rounds

20 Dead bug

10 Push Ups focus triceps

Rest 1:30