WORKOUT
“Chips and Salsa” (RX’d)
3 Sets:
12 Bar Facing Burpees
12 Thrusters 42,5/30
24 Pull Ups
12 Thrusters
12 Bar Facing Burpees
-rest 3:00 between sets-
ACCESSORY:
Accumulate 4 minutes of a farmer hold at a challenging weight
-rest as needed between breaks-
MAYHEM AFFILIATE
3-2-1…GO