Årets 1:a OLYWOD 4/1-25

For 12 min

2 RM Jerk

EMOM 6 – from hang

1 Muscle Clean – 1 Power Clean – 1 Squat Clean

EMOM 6

DL Clean Pull @ weight 110% of Clean

E1,5MOM 4 (6min)

1 Power clean – 1 Hang Squat Clean – 1 Push Jerk – 1 Split Jerk

Built by Bengt Granaas