STRENGTH
Every 2 x 6 Sets
3 Power Snatches + 3 Overhead Squats
WORKOUT
“Tarzan” (RX´d)
5 Rounds, Each Round For Time:
48 Double Unders
12 Overhead Squats 42,5/30
4 Bar Muscle-ups Or 8 Chest To Bar
Rest 1:1 between each round.
MAYHEM AFFILIATE
3-2-1…GO