WOD 20/1

STRENGTH 

Every 2:00 x 10 Sets

3 Tempo Front Squat (60-70%)

WORKOUT  

“Komodo Dragon” (RX’d) 

5 Rounds For Time

20/15 Calorie Bike 

20 Kettlebell Swings 24/16

MAYHEM AFFILIATE 

3-2-1…GO