WORKOUT
“Bearded Dragon” (RX’d)
45 Toes to Bar
45 Power Snatches 42,5/30
45 Toes to Bar
MAYHEM MINI-PUMP – Glutes and Shoulders
3-4 Rounds
10 Weighted Hip Thrust @RPE 7
-rest 30 seconds
10 Bent Over Lateral Raises @RPE 7
-Rest 1 minute between rounds-
MAYHEM AFFILIATE
3-2-1…GO