For 16 min
Clean Path w. Rubberband – knee hight,
Test Barbell Contact, close to body
EMOM 6
1 Power Clean no Catch – Knee locked out in catch
EMOM 6
1 Squat Clean – 1 Split Jerk – Low Catch
EMOM 6
1 Hang Squat Clean – 1 Split Jerk – Low Catch
Built by Bengt Granaas