Funktionell Styrka kl.18.15

OTM 90 sec x3

Tempo 30X1

1. 6/6 KB Push Press
2. 10 DB Banded RDL
3. 6/6 DB BicepsCurls
4. 6/6 DB Step Down

Team of 2

You Go I go

8 Rounds

45 m Farmers Walk

8 Rounds

45 m OH Walk

8 Rounds

45 m Front Rack Walk