“Boromir”
5:00 AMRAP
10 Power Cleans (42,5/30)
10 Hand Release Push Ups
15 Air Squats
—rest 2:00—
5:00 AMRAP
6 Power Cleans (60/42,5)
10 Hand Release Push Ups
15 Air Squats
—rest 2:00—
5:00 AMRAP
2 Power Cleans (85/57,5)
10 Hand Release Push Ups
15 Air Squats
—
ACCESSORY
Accumulate 3:00 of a Single KB/DB Front Rack Hold Wall-Sit at a challenging weight.
-rest as needed between breaks-
Mayhem Affiliate
3-2-1 GO!