WOD 13/3

STRENGTH 

Heavy 2-rep Dead Stop Shoulder Press (Build in weight)

WORKOUT 

“Eldorado” (RX’d) 

2 Sets (Set 2 at 12:00) 

21-15-9 

Row Calorie 

Burpees

Bike Calories

*Female Calories: 16-12-8

MAYHEM AFFILIATE 

3-2-1…GO