STRENGTH
Every 1:30 x 6 Sets
1 Squat Snatch @85%+
-into-
3 Sets Of 3x:
1 Snatch Deadlift + 1 Snatch Pull @80% of Snatch 1RM
WORKOUT
“Bethesda” (RX’d)
Every 4:00 x 4 Sets
60 Double Unders
10 Burpee Box Get Overs 75/60
6 Power Snatch 60/42.5
MAYHEM AFFILIATE
3-2-1…GO