GYMNASTICS
Handstand Push Ups
Every 90 seconds x 5 Sets
Buy in of 10 burpees and then one set of Max unbroken strict handstand push-ups
WORKOUT
“Dallas Flash” (RX’d)
2 Rounds
12 Bench Press 60/37,5
12 GHD Sit Ups (Or V-Ups)
-@5:00-
24 Bench Press
24 GHD Sit Ups (Or V-Ups)
-@10:00-
24 GHD Sit Ups (Or V-Ups)
24 Bench Press
-@15:00-
2 Rounds
12 GHD Sit Ups (Or V-Ups)
12 Bench Press
MAYHEM AFFILIATE
3-2-1…GO