OLYWOD 28/6-25

In 12min – Complex

1 RM of: Unstable Back Lunges (Left leg) – 1 Back Squat – Unstable Back Lunges (Right Leg)- Rubber band

E1,5MOM 9 – Build weights (13,5min)

  1. 1 Snatch High Pull – 1 Squat Snatch
  2. 1 Snatch High Pull – 2 Squat Snatch
  3. 1 Snatch High Pull – 3 Squat Snatch

Remaining time, no time:

Front Squat 50% of max

20 – 10 -10

Rest 2min between sets

Built by Bengt Granaas

Senaste WOD-pass