”Phoenix Flames”
Every 2:00 (8 sets)
12 Box Jump Overs (60/50)
16 Wall Ball Sit Ups (9/6)
Accessory:
Take 10 minutes to practice sled pushes, building up to a moderate weight.
”Phoenix Flames”
Every 2:00 (8 sets)
12 Box Jump Overs (60/50)
16 Wall Ball Sit Ups (9/6)
Accessory:
Take 10 minutes to practice sled pushes, building up to a moderate weight.