A
Box squats 9-9-7-7-5-5
GHD Nordic curls x8-10 after each set
B
Take 10 minutes to practice sled pushes, building up to a moderate weight.
C
4 sets:
15 Kettlebell Side Bend (each side)
-rest 30 seconds-
12 Strict Hanging Leg Raise
-rest 30 seconds-
15m DB goblet carry
-rest 2min b/t rounds-