WORKOUT
– Liverpool Reds –
Teams of 2
100/80 Cal AssaultBike
100 Dumbbell Deadlifts
2×22.5/2×15
100 Dumbbell Bench Press
2×22.5/2×15
100/80 Cal AssaultBike
60m Dumbbell Walking Lunges
2×22.5/2×15
100 Dumbbell Hang Cleans
2×22.5/2×15
100/80 Calorie AssaultBike
Timecap 40