WORKOUT
“West Ham United” (RX’d)
AMRAP 7
3 Squat Cleans 70/50
5 Burpee Pull Ups
GYMNASTICS – HANDSTAND/GRIP (WEEK 4)
EMOM 8:
Odd minute: 20 Alternating Single Leg Toes to Bar
Even minute: 30-second Freestanding Handstand Hold Practice
MAYHEM AFFILIATE
3-2-1…GO