STRENGTH
Every 2:00 x 5 Sets
2 Snatch @ 75–80%
WORKOUT
“The Winter Warlock” (RX’d)
AMRAP 2
15/12 Calorie Bike
12 Alternating Dumbbell Snatches 22,5/15
Max Burpee over Dumbbell in remaining time
-rest 1:00 between sets-
* Continue until 75 Burpee over Dumbbell are complete
MAYHEM AFFILIATE
3-2-1…GO