WORKOUT
“Bumble” (RX’d)
Every 2:00 x 6 Sets
15 Air Squats
50 Double Unders
15 Air Squats
ACCESSORY – “Shock Method”
3 Sets
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-
MAYHEM AFFILIATE
3-2-1…GO
WORKOUT
“Bumble” (RX’d)
Every 2:00 x 6 Sets
15 Air Squats
50 Double Unders
15 Air Squats
ACCESSORY – “Shock Method”
3 Sets
6 Bench Press (Heavy)
12 Push Ups
25 Bench Dumbbell Fly (light)
-Rest 2:00 to 2:30 between sets-
MAYHEM AFFILIATE
3-2-1…GO