“Gold and Myrrh”
21-15-9
Hang Power Cleans (60/42,5)
Burpee Over Bar
-rest 3:00-
9-15-21
Burpee Over Bar
Hang Power Cleans (60/42,5)
(Score is 2 sets of Times)
ACCESSORY
Tabata Dumbbell Bench press
8 sets
20-seconds Max Rep DB Bench (light)
10-second Rest
-Rest 2:00, into-
Tabata Banded Face Pulls
8 sets
20-seconds Max Rep Banded Face Pulls (light)
10-second Rest