WOD 14/1

STRENGTH 

Every 1:00 x 8 Sets

3 Power Clean and Jerks (singles) @ RPE 6

WORKOUT

“Family Matters” (RX’D) 

AMRAP 12

15 Kettlebell Swings 24/16

15 GHDs (Or Stick Sit Ups) 

15 Box Jumps 60/50

MAYHEM AFFILIATE 

3-2-1…GO