Team of 2
1000/900/800m row
50-40-30
Wall balls
Box jump overs
15-10-5
C&J @60/40
1000/900/800m row
40-30-20
Burpee box jump overs
T2B
15-10-5
Thrusters @60/40
2 min vila
50 cal AssaultBike sprint
Tc: 40
Team of 2
1000/900/800m row
50-40-30
Wall balls
Box jump overs
15-10-5
C&J @60/40
1000/900/800m row
40-30-20
Burpee box jump overs
T2B
15-10-5
Thrusters @60/40
2 min vila
50 cal AssaultBike sprint
Tc: 40