3 Rounds
10 Biceps KB crush grip curl
10/10 Seated bent press
6 Push Ups ”hard style”
Rest 90 sek
5 Rounds=5 min
12 sec push press 35/25
48 sec Behind neck slow strict press PVC-pipe
2 Rounds
10 DB Romanian deadlift
10/10 Bulgarian Split Squat
8-12 Banded reverse nordic curls
Rest 90 sec
One movement every 90 sec x3 rounds
- 6/6 KB Windmill
- 45-60 sec Low squat hold
- 8/8 Psoas marsch w paus