Funktionell Styrka 13/4 kl.18.15

Every 90 sec x4

  1. 10 TTB drill to box
  2. Handstand Shoulder taps
  3. 30 sec Max TTB 


MAYHEM MINI-PUMP

– Core Work:

4 sets of:

10/side DB Golbet Tall Kneeling to Stand

-rest 30 seconds-

30 Seated Oblique Twists with Med Ball (each side)

–rest 30 seconds-

30 m Isolateral DB Farmers Carry (left)

30 m Isolateral DB Farmers Carry (right)

–Rest 2 minutes between rounds-

Senaste WOD-pass