4 Rounds
10 Gorilla Rows
10 Single arm KB mu clean R
10 Single arm KB mu clean L
10 Sit Biceps Curls
Rest 1:00-1:30
Every 2:00 x6 set
1 complex: Lunge R/L → Squat
Rest 1:00
Planc Maniac
5 min
5 set
Seated DB good morning 30X1 12-15 reps
SA DB bench press 20X1 12-15 reps/side
REST 1-2 min