Funktionell Styrka 16/8 kl.17.30

2 Sets

10-8-6-4-2

Barbell Hip Extensions

DB Triceps Press

Stick Situps

Every 90 sec x3

  1. 1: 25 sec Plate Hold+25 sec dead hang
  2. 2: 6 Heavy Deadlifts w paus
  3. 3: 10 TTR
  4. 4: 10 Alt KB Push Press

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