In 12 min
Min 0-10 build up to heavy 1 max rep
1 att. 80% Max reps
EMOM 9 (9 min)
2 Power Clean
2 Hang Squat Clean
1 Power Clean – 1 Hang Squat Clean
EMOM 6
2 Heavy Clean Pull @ 110 – 140% of Clean
1 Clean & Jerk @ 80% of Clean
Built by Bengt Granaas